Have you ever experienced dizziness and wondered what might be causing it? In this post, we’ll explore how the neck may contribute to dizziness, what signs to look for, and how physiotherapy may help.

Pain is your body’s alarm system, but an alarm doesn’t always mean there’s damage. This post explores why hurt doesn’t always equal harm, and what that can mean for movement and activity.

What does pacing actually look like in everyday life? In the final post of this series, we explore two real-life examples and explain how small, consistent steps can help you gradually do more over time.

Finding your baseline is one of the most important parts of pacing. This “sweet spot” gives you a starting point to gradually build from, helping you make steady, sustainable progress.

“Use pain as your guide” is common advice, but it’s not always the best approach when you’re living with chronic pain. In this post, I’ll explain what pacing is and why it can help you find a better balance between doing too much and too little.

Many people with fibromyalgia have tried exercising, only to feel worse afterward. Learn why that often happens and how pacing can help you find a more sustainable path forward.

Sciatica can cause pain, tingling, numbness, and other symptoms that travel down the leg. Learn what sciatica is, what may be causing your symptoms, and how physiotherapy can help guide treatment.

Have you started avoiding certain movements or activities because of pain? Read about the avoidance cycle of pain and how a gradual, progressive approach can help get you moving again.

Do you find yourself overdoing it on good days, only to crash afterward? Read about the boom-bust cycle and how a more consistent, paced approach can help.

Curious about what happens during a virtual physiotherapy appointment? Here’s what to expect during your first visit, from the video call to creating a personalized treatment plan.

Virtual physiotherapy allows people across Nova Scotia to access physiotherapy care from home.

Exercise during and after cancer treatment can reduce fatigue, improve wellbeing, and may even help people live longer. Here’s what the latest Canadian research reveals.

Why does low back pain keep coming back, even after all the stretches and strengthening exercises? You’re definitely not alone. Learn why pain can persist and how a broader approach may help.