Have you started avoiding certain movements or activities because of pain? Read about the avoidance cycle of pain and how a gradual, progressive approach can help get you moving again.

Do you find yourself overdoing it on good days, only to crash afterward? Read about the boom-bust cycle and how a more consistent, paced approach can help.

Curious about what happens during a virtual physiotherapy appointment? Here’s what to expect during your first visit, from the video call to creating a personalized treatment plan.

Virtual physiotherapy allows people across Nova Scotia to access physiotherapy care from home.

Exercise during and after cancer treatment can reduce fatigue, improve wellbeing, and may even help people live longer. Here’s what the latest Canadian research reveals.

Why does low back pain keep coming back, even after all the stretches and strengthening exercises? You’re definitely not alone. Learn why pain can persist and how a broader approach may help.