Resources
If you are interested in learning more about pain and physical activity, these resources are a great first step.
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Tame the Beast
Video and information about pain science and new approaches to reducing pain
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Participaction
Canadian physical activity guidelines and exercise videos for people of all abilities
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Understanding Pain
Short video explaining the brain’s role in chronic pain and “what to do about it”
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More Life Health
Low intensity exercise videos and information most appropriate for seniors
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Let's Move with Leon
Exercise videos designed for those with a variety of musculoskeletal (MSK) conditions
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Tazzy Pain Booklet
Guide to understanding persistent pain and advice on “turning down the volume of pain”